dairy products

Dairy Runs the Distance

In triathlon, it’s often said that fueling is the fourth discipline and I couldn’t agree more. As an athlete I want to feel good because of how and what I’m fueling with. For those of you...

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Benefits of Daily Dairy!

Benefits of Daily Dairy!

We all know milk and other dairy products are tasty, but did you know they are also super healthy for our bodies? Let's dive in and discover how dairy without added sugars can be a fantastic...

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Eat Better, Eat Together.

Eat Better

Eat Better, Eat Together Month"Eating with your family and friends regularly has been associated with improved social skills, better-eating habits, and fewer behavioral problems in...

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