In triathlon, it’s often said that fueling is the fourth discipline and I couldn’t agree more. As an athlete I want to feel good because of how and what I’m fueling with. For those of you unfamiliar...
Dairy Runs the Distance
chocolate milk
The Benefits of Drinking Chocolate Milk
First, let’s clear something up; chocolate milk does not come from brown cows! Chocolate milk is made by simply adding cocoa powder to white milk. Okay, now that you know that chocolate milk...
